Work with Me

Our population is becoming burned out and obese at an alarming rate - yet we genuinely try to do the right things.

I work with switched on women who do everything to provide the best for their families, but find themselves struggling to stay energised and nourished.

The key to unlocking your nourished soul is bioindividuality. One person's food is another's poison, and with my help we find out your individual needs that suit your individual lifestyle to create that balanced, nourished life you know you deserve.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

You can learn more about my training at the Institute for Integrative Nutrition. 

Are you ready to start feeling better than ever? 

Schedule a FREE initial consultation with me today!

Just mark the Subject field: FREE HH

©  2014